Archive for the 'fat loss' Category

Push Button “Fat Loss”

fat loss No Comments »

That eye-grabbing headline was so tempting I couldn’t resist. It just dragged me into the copy.

So how was the article.

A complete waste of time. But it sure left me thinking…

…”Is there really such a thing as PUSH BUTTON FAT LOSS?

Or was that headline simply too good to be true?”

The answer is, it all depends on your definition of “Push Button”.

If your definition is simply swallowing some diet pill and watching your disgusting stomach fat magically melt away in a single day, then I’m afraid the answer is no. (At least I haven’t found anything like that yet. Please let me know if you do.)

However, if your definition is a simple little secret that you can apply right now that is proven to give noticeable results within a few weeks, then I have some good news for you.

What is this fat loss “secret” I speak of?

I’m sure it’s going to surprise you. And you will probably be a little skeptical.

With so much junk out there who can blame you?

Though when I tell you that it’s among the most powerful fat shredding gems that I have ever found please take note that having lost 30 pounds in just 30 days I do have some idea of what works.

But I will leave you to draw your own conclusions, should you give it a shot.

The fat loss secret I speak of is a technique of elimination. A simple removal of one item from your diet over the next few weeks.

And chances are that item accounts for a rather large percentage of your daily caloric intake.

So what is it?

Bread.

The vast majority of your excess fat can be attributed to relatively few things that you are consuming.

What I found is that bread was one of those “few things” for me. I was consuming a lot of bread throughout the day (toast, sandwiches… etc.) and this was providing my body with such and over-abundance of starchy carbs that it was making fat loss very difficult.

Here’s exactly what I did:

I simply stopped eating bread and left the rest of my diet the same. Within two weeks I was noticing a substantial reduction in body fat.

Now, I certainly don’t claim that this will work for everyone.

Especially for those who believe that the most effective way to lose weight is by eliminating all carbohydrates (They are their own worst enemies.).

And please note, my diet was already pretty good. If you are consuming a lot of the wrong foods then you might not have much success with this technique.

But who knows, this little gem of a secret just may give you the fat loss you’re looking for.

Jason Clemens is a leading weight loss and nutrition expert. “Learn The Natural Approach formula and lose 30lbs or more in 30 days…Guaranteed!” ==>Visit http://www.naturalexplosiveweightloss.com

More Fat Loss Articles

Most popular Fat Loss auctions

fat loss No Comments »

Fat Loss on eBay:

Waist Trimmer Belt Sweat Band Wrap Tummy Stomach Weight Loss Fat Burner Slimming

$6.25
End Date: Monday Dec-11-2017 11:11:41 PST
Buy It Now for only: $6.25
Buy It Now | Add to watch list

100% Pure Garcinia Cambogia 3,000mg 95% HCA Weight Loss Fat BURNER Diet Pills
$8.95
End Date: Tuesday Dec-12-2017 11:38:54 PST
Buy It Now for only: $8.95
Buy It Now | Add to watch list

CELLUCOR SUPER HD 60 or 120 caps fat burner weight loss free shipping

fat loss No Comments »

fat loss eBay auctions you should keep an eye on:

Waist Trimmer Belt Sweat Band Wrap Tummy Stomach Weight Loss Fat Burner Slimming

$6.25
End Date: Monday Dec-11-2017 11:11:41 PST
Buy It Now for only: $6.25
Buy It Now | Add to watch list

100% Pure Garcinia Cambogia 3,000mg 95% HCA Weight Loss Fat BURNER Diet Pills
$8.95
End Date: Tuesday Dec-12-2017 11:38:54 PST
Buy It Now for only: $8.95
Buy It Now | Add to watch list

Sweet & Sweat Waist Trimmer Belt Easy Fat Burn Weight Loss Workout Slimming Band
$16.99
End Date: Tuesday Dec-5-2017 12:08:50 PST
Buy It Now for only: $16.99
Buy It Now | Add to watch list

Get to Grips With Fat Loss

fat loss No Comments »

When first considering a fat loss program it is important to decide on your personal motivation. Without understanding your true reason you may be unlikely to succeed. Do you wish to lose weight for reasons of health or beauty, the worse reason of all is that you think that you should. If you think that you should embark on a fat loss regime it immediately becomes a chore and no one enjoys doing their chores, do they? The best reason for a fat loss diet and exercise program is because you want to do it for yourself and not to please others, the key to success is to do it for you as you are the most important person in the world and only you can make it happen in the same way that you take responsibility in every other aspect of your life.

Choosing the right fat loss system to fit into your life style is very important in achieving your ultimate goal, the chances are you have tried many in the past and either failed or could not maintain the lean you. We all know that a successful fat loss program will include both diet and exercise and in a lot of cases replacements and supplements. Most of us today lead busy lives juggling work, families and pleasurable leisure time that’s why we need a simple easy to follow fat loss program that is not going to disrupt our busy lives and become a dreaded chore! Our aim is to give you the top fat loss programs to choose from and we urge you not to rush into making the wrong decision because we want you to accomplish your dream as much as you do.

So why would you opt for an online fat loss program in the fist place when there are clubs and Gyms littering our towns and villages? Choice, time, flexibility and cost can all be a factor, online fat loss systems give you more, 24 hour support is a hugely important factor, you may need to go over the next step of your fat loss structure at four in the morning or at ten at night after you have got the kids to bed, by using one of the expertly devised on line fat loss organisations you have that flexibility without the pressure, thus avoiding slipping into the chore mode.

All of our fat loss programs come highly recommended and all have achieved stunning results for clients .some involve supplements to assist with cravings others rely purely on dietary formulas or combinations including some healthy activities, the important thing is to realise about all of our fat loss systems is that they all work no matter how they are structured but only you can decide which one will work for you. Take time and read the testimonials, compare your life with the success stories. Do they have kids like you? Do they work shifts like you? Have they previously tried and failed, just like you? Are they newly single and looking for love, just like you? Match your life to your successful fat loss system, and know before you begin that it is the successful fat loss system that you have been looking for! Good luck. but you won’t need it, and here’s to a happier thinner YOU!

.Miriam Kirk
Has been associated with health and well being for many years and is now utilising her experience and knowledge in the field of personal development. Within this web site Miriam will endeavour to guide you to the ideal fatloss plan to suit you and your lifestyle and enable you to achieve your required fatloss and maintain your perfect proportions in the future year to come.For more information and reviews and to find out what’s hot and what’s not go to http://www.downtoearthreviews.com

More Fat Loss Articles

Waist Trimmer Belt Sweat Band Wrap Tummy Stomach Weight Loss Fat Burner Slimming

fat loss No Comments »

fat loss eBay auctions you should keep an eye on:

Waist Trimmer Belt Sweat Band Wrap Tummy Stomach Weight Loss Fat Burner Slimming

$6.25
End Date: Monday Dec-11-2017 11:11:41 PST
Buy It Now for only: $6.25
Buy It Now | Add to watch list

100% Pure Garcinia Cambogia 3,000mg 95% HCA Weight Loss Fat BURNER Diet Pills
$8.95
End Date: Tuesday Dec-12-2017 11:38:54 PST
Buy It Now for only: $8.95
Buy It Now | Add to watch list

Sweet & Sweat Waist Trimmer Belt Easy Fat Burn Weight Loss Workout Slimming Band
$16.99
End Date: Tuesday Dec-5-2017 12:08:50 PST
Buy It Now for only: $16.99
Buy It Now | Add to watch list

2 Pack GARCINIA CAMBOGIA 95% HCA 3000mg Daily Weight Loss Diet Pills Fat Burner
$10.95
End Date: Saturday Dec-2-2017 17:11:12 PST
Buy It Now for only: $10.95
Buy It Now | Add to watch list

Belly Fat Loss Will Benefit You

fat loss No Comments »

Have you looked in a mirror lately? Do you avoid mirrors because you don’t like what you see? If, like many people, you have unattractive belly fat, you may also be like many, many people who avoid mirrors at all costs. But losing belly fat can make such a vast improvements in your life that the mirror just might become your friend.

Losing weight means your clothes will fit better. Clothes were designed pretty much to fit a particular human frame and trying to fit clothing on a larger, lumpier frame and make it look good is incredibly difficult, if not impossible. But being able to shop in any store you want to, buy any kind of clothes you want and know that you won’t be uncomfortable in them is a reward in itself for the hard work it takes to melt stubborn fat.

Self-esteem and confidence rises when you feel good about the way you look. Shedding weight may even improve your social and work life. When you begin to feel better about yourself, the people around you notice and respond.

Extra weight is not just unhealthy. It’s uncomfortable. The extra weight you must carry around in the form of belly fat, causes your posture to sag, your joints to bear more pressure and your back to hurt. But losing weight means feeling lighter, having a sprightly, energetic step and a taller, leaner posture. The aches and pains of excess weight will be replaced with more energy and freedom.

As a large person, things like airline and movie theater seats, restaurant booths and even narrow doorways makes you feel rather uncomfortable. They were not designed for larger people, so people with extra weight often feel very self-conscious about themselves. Losing the belly fat eliminates those problems.

While these things are all important to the quality of a person’s life, the most important issue is health. Being overweight is linked to several killer diseases, such as heart disease, stroke, hypertension and type 2 diabetes. Less belly fat translates to less chance to develop these debilitating diseases.

Being healthier means, of course, less money spent at the doctor’s office-or the hospital. Medication costs, too, will go down. Slimming down and reducing belly fat means saving money, if you look at it this way.

You’ll be happier and more productive when you erase belly fat. Your self-esteem and confidence will rise. It only takes a few simple changes in your life to accomplish this task, and the long-run benefits are well worth it.

Take a careful look at your life and see if losing weight won’t improve it. When you’ve shed that unhealthy belly fat, you’ll be glad you started down this path to improve your health and well-being.

Find out more on How to Lose Belly Fat .

Related Fat Loss Articles

Essential Nutrients For Fat Loss

fat loss No Comments »

I have some important news for you folks – all of the dieting in the world will never be maximized to your advantage if you’re not getting enough vitamins and minerals, which are essential to regulating how your body responds to protein, carbohydrates and fats – and a key to losing fat. Here are a couple of key nutrients which you need to help you achieve long term weight loss. First let’s talk calcium: recent studies have shown that getting enough calcium in your diet can help you drop weight as calcium stored in fat cells plays a key role in regulating how fat is stored and broken down by the body. You probably know that Vitamin D goes hand in hand with calcium, as it is essential for proper calcium absorption and has recently been applauded for helping to prevent numerous chronic diseases, such as diabetes, some cancers, multiple sclerosis, rheumatoid arthritis and hypertension.

However, there is an epidemic number of people with low Vitamin D levels and most women get less than a third of their daily need of 200 IU per day. On to Omega 3s: studies suggest that overweight people who follow a weight loss program that includes exercise tend to achieve better control over their blood sugar and cholesterol levels when fish rich in omega-3 fatty acids. And vitamin C is also key to your weight loss: research out of Arizona has found a direct correlation between the presence of vitamin C in the blood stream and the capability of the body to burn fat as energy, as vitamin C plays a role in fat oxidation which has a considerable role to play in losing weight.

According to the researchers, individuals consuming sufficient amounts of vitamin C burn 30% more fat during moderate exercise than those who consume insufficient amounts. Finally, chromium picolinate reduces cravings for sweets as well as hunger pangs, which is a welcome form of support for most dieters, and works by improves carbohydrate and fat metabolism, which can help with proper weight management can decrease high blood pressure and cholesterol. I will post in the future about where you can get all of these nutrients from in your diet! Stay tuned…

Judy Feder is a health and nutrition specialist. To read more of her articles, visit her online at http://www.judyfeder.com/

Detoxifying For Proper Fat Loss

fat loss No Comments »

Some experts suggest that there is a reason why some people just can’t seem to lose weight. If you’re one of them, it may at least in part be because you’ve built up toxins in your body.

When you lose weight, the fat cells in your body are metabolized. And when that happens, fat cells are broken down and toxins previously stored there are released into your body once again. That means that when you lose weight, you release a large amount of toxins into your bloodstream all once.

Toxins come into our bodies in a number of ways, from sources like pesticides, air pollution, impurities in our food and water, and so on. The toxins can negatively affect your body in a number of ways:

1. Toxins can damage the mitochondria in the body. The mitochondria are “energy powerhouses,” and their job is to produce energy in the cells. Mitochondria also convert fat into energy when they are in muscle tissue and in the liver.

2. Toxins can also cause thyroid hormone levels to drop. The thyroid hormones regulate your basic metabolic rate and help keep it running smoothly. Most often, they are partially responsible for fat and carbohydrate metabolism.

3. Toxins may also block the effects of a hormone called leptin. Leptin sends a signal to your body that tells you you’re full. If leptin isn’t functioning properly, you may begin to eat or continue eating even knowing you’ve had enough to eat and would not be hungry under normal circumstances. If you don’t have enough leptin available in your system, you may overeat and gain weight.

Unfortunately, when you lose weight, you can actually contribute to an overweight problem if you’ve got a lot of toxins in your system. When your fat cells are metabolized as you diet, you can release a lot of toxins in your bloodstream, which may actually cause your metabolism to slow down. This can make it even harder to lose weight, especially if you’re already cutting calories, because that slows your metabolism naturally in that respect. This means that you can get into a vicious cycle of trying to work against your own metabolism (usually unsuccessfully) so that you can lose weight.

However, detoxifying your body can help you avoid this problem and still lose weight. Many herbs and vitamins can help you clear the toxins from your system, and a daily sauna session of just 15 minutes will not only help reduce the toxins in your body, but may also help you lose weight.

Dan Clay is a renowned Sydney personal trainer, boot camp instructor & real world fat loss expert. For more information on his boot camp, visit boot camp Sydney.

Health Benefits For Fat Loss

fat loss No Comments »

Losing weight and succeeding with fat loss can be a great thing to achieve. When you do it, you are taken along a satisfying journey with many great reactions and steps.

When you first start out with weight loss you notice small changes, like maybe an old pair of jeans that you can now comfortably fit into or which are now too big. The only drawback to weight loss through a boot camp program is probably that you will need to update your wardrobe to find clothes that actually fit.

But beyond these superficial changes that you notice right away, you’ll also experience a great deal of health benefits. Weight loss can have a profound effect on your life in many different ways.

For people that are very overweight or obese, participating in exercise or any kind of activity which requires some degree of movement can be extremely difficult, and even painful or impossible.

However once you begin losing weight you’ll be able to be much more active. This opens a whole new world of possibilities and experiences to a person who has never done this before. Additionally, the more fat loss you have, the more you can get active, which helps you lose even more fat.

People that are obese have many physical health challenges that other people won’t be burdened with. Weight loss with a boot camp program can help you reduce your risk for problems such as diabetes, heart attacks, high blood pressure and more.

Losing weight with boot camp will also make you feel better mentally. Being overweight can have a person become very depressed and it’s out of their control. But losing that weight will boost their self esteem, raise their outlook and life and make them altogether happier people for a variety of different reasons.

No matter how you end up losing weight or how much you actually lose, you will end up feeling better in many different ways. If you achieve fat loss through boot camp you’ll experience dramatic changes in your health, appearance and mindset which all improve your life.

Dan Clay is a renowned Sydney personal trainer, boot camp instructor & real world fat loss expert. For more information on his boot camp, visit boot camp Sydney.

Strength Training For Fat Loss

fat loss No Comments »

Five principles to add to your strength training program to get that fat loss response are:

1) Programming: When you set out to achieve something you usually plan for it, correct? If you wanted to be successful with it you would. If your goal or desire is to drop some body fat, you must plan or program for it. Know what each workout is going to consist of. Know what exercises you’re going to do, how many sets, how many reps and how long the rest period is going to be. Your workouts should look like those of any successful fat burning program. Just following any program from some newsstand magazine may not get you the results that you’re searching for.

2) Use Compound Movements: If you’re spending a good portion of your time doing triceps pressdowns or standing calf raises as part of a fat loss program, you’re wasting your time. The goals of any fat loss program should be to elevate your metabolism during and post workout. Part of achieving this rise in metabolism is performing exercises that are demanding and place stress on more than one muscle group at a time. Muscle is a metabolically active tissue. So if more can be recruited at one time a spike in metabolism will occur. The bulk of your workouts should be made of compound movements such as: chin ups, incline presses, push ups, deadlifts, squats and lunges. The use of exercises such as pressdowns or calf raises should be used in order to bring up lagging body parts, not to burn fat.

3) Use Short Rest Periods: Successful fat loss programs are based on having short rest intervals between exercises. These short rest intervals have been shown to induce higher levels of blood lactate. In turn, higher levels of blood lactate result in higher levels of circulating growth hormone, your body’s number one natural fat burner. The suggested amount of rest between exercises will depend upon the exact program and which exercises are being used. But I would suggest rest intervals of no longer than 90sec. For less demanding exercises, rest intervals can even be cut to 30 seconds or so. This type of training is unlike relative or maximal strength training where rest intervals may last anywhere from 3-5 minutes to allow for recovery of your your central nervous system. Remember, the goal if you’re reading this is fat loss. So keep the rest intervals short

4) Intensity: If you want to burn some fat you’re going to have to work at. Lifting the cute, pink dumbbells by hardly exerting any effort is not going to get it done for you. Walking on the treadmill at 3mph while reading the latest issue of People magazine is not going to get it done for you. Just because you’re moving, it does not mean you’re shedding body fat. In order to shed body fat, you must work at a higher intensity level. Working at higher intensity levels will result in an accumulation of blood lactate which, as mentioned before, will stoke the fat burning process

5) Use an alternating set scheme: Use supersets, compound sets or tri-sets as part of your strength training program. One, they are much more efficient for getting more work done in a certain amount of time. Two, using some type of alternating set type of programming will induce higher levels of blood lactate leading to a greater fat burning response. A typical superset made up of two exercises may look like:

A1) Chin Up, rest for 60seconds and then move to A2.

A2) Bulgarian Squat, rest for seconds and go back to A1.

Keep repeating this sequence until the desired number of sets and reps is completed

So there you have it. Five ways to turn your strength training program into a fat loss program.

Rich Ruffing is an NSCA Certified Strength & Conditioning Specialist in Cambridge, MA. For more information about Rich and his services visit http://www.richruffing.com

Related Fat Loss Articles